![]() 'Once you feel confident as a beginner with free weights or resistance machines, you may benefit from splitting your strength days like so: We want to challenge the body and give it the time to make positive adaptations to your workout demands.' So, depending on your goals, scheduling two strength training days and two cardio conditioning days, with a day off after each strength day would be ideal. 'As a beginner, it's important to focus on nailing your form and technique while lifting,' Laura Hoggins, PT at The Foundry advises. ![]() What makes a good gym workout for a beginner? There’s always scope to add on weight if the weight isn't enough, but starting too heavy runs the risk of injury, especially in the early days as your body adjusts to a new routine.
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